Chronic Pain Recovery & Management

Anxiety Tools & Nervous System Practices

Stress Management

Holistic Wellbeing

Work/Life Balance

Mindfulness

Preventative Wellness & Lifestyle Modification

Wellness Accountability

As your coach, I am partnering with you to create a life of optimal health, happiness, and healing.

MY COACHING METHOD

ROOT

Set a strong and rooted foundation in values, strengths, and vision.
REFINE

Create sustainable growth through exploration and consistency - refine your path to work for you.
RENEW

Discover optimal health and happiness - feel renewed in mind and body.

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ROOT

REFINE